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Praise for Pavel Tsatsouline and for the First Edition of Beyond Crunches. “Thank you for the great job you did in your presentation (on. : Bullet-Proof Abs: 2nd Edition of Beyond Crunches ( ) by Pavel Tsatsouline and a great selection of similar New, Used and. As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then.

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All in all a great book by a great author, definitely a must-have for any fighter and lifter. You will only be able to do so if your keep your glutes tsatsoulie Inhale, round your back maximally, tuck your butt and chin in. But, doing the routines Pavel Tsatsouline presents in this book is the way I have achieved solid abs!

My aerobic instructor swears this is all she does for her abs—and she looks fantastic! As you know the fitness enthusiasts we attract to our seminars are very knowledgeable individuals. Bending the Fire —1, year old martial art secret meets Russian science…. Included is the Flag, Bruce Lee’s favorite abdominal exercise. Craig rated it really liked it Apr 02, Your experience and great knowledge in the field of stretching fitness made the seminar an outstanding success.

The crunch belongs on the junk pile of history next to communism! The tension in the hips and abs will enable you to lift more weight and better overload you obliques.

In the case of the rep range most ‘shapers’ and ‘toners’ use, it is anaerobic, or short term, endurance. I will be implementing some of them into my own abdominal workout schedules. Second, maintain high IAP until the end of the rep or half rep.

Testimonial Comments “I have seen many abdominal routines in the last 25 years and the Beyond Crunches program is the best yet. Unlike a rigid pad, the Swiss ball follows the curves of your back and opens up the spaces between vertebrae. Each molecule of this substance binds with three molecules of water.


The primary function of the abs is not to pull your ribcage and your pelvis together—unless you are a crunch junkie or you chop firewood for a living— but to provide a stable platform for other muscles to pull from. It is much better to move slowly through the taatsouline range of the exercise with the humbling assistance of the bungee cord than to mindlessly knock off quick reps!

When a person runs, lifts or kicks without the requisite strength ratio between spine flexor and hip flexor, the hip flexors will arch the lower back—and possibly injure it.

The repetitive ballistic shock builds extremely strong tendons tsxtsouline ligaments. Hanging leg raises are probably the best exercise. Try to kiai your way out of a four hundred pound bench press, and the bar will collapse your sternum as surely as a karate chop! Pavel explains how to protect your spine and perform the “perfect” situp.

Pavel Tsatsouline – Bullet Proof Abs (2nd Ed)

Stop behaving like a spoilt brat about your infantile levels of strength. It doesn’t make any sense.

Telephone Orders For faster service you may place your orders by calling Toll Free 24 hours a day, 7 days a week, days per year. Bending the Fire—1, year proo martial art secret meets Russian science…. Pavel knows what he is talking about and knows how to explain it simply. According to John Jakicic, Ph. Inhale, tense your glutes, and reverse the movement.

As a world record holding powerlifter, I know the importance of abbs abs on maximum power performance. You deserve the best—get it today!

The ‘burn’ you feel from high reps is from lactic acid buildup and does absolutely nothing for toning up your muscles. Bulet to Pavel, “Crunches belong on the junk pile of history, next to Communism. When you call, please have your credit card ready. Your biceps will tense up, although there is no movement bullt the elbow joint! You can Pavelize your abs daily, but you will also get good results from every other day training.

Open Preview See a Problem? If there was only one book I could proov to help you reach your ultimate physical potential, this would be it. Michal Palczewski rated it really liked it May 31, Anyway, your neck is not likely to tire if you follow the bullrt rep method described in this book.

  HF 13003 PDF

You will need to supply your own plate 2. The Force is with you if you sound like Darth Vader. Pause on the top for a count of three, holding your breath and making sure that your back is flat or rounded. They laterally flex the spine, as in a side bend, rotate the spine, or help the abs with forward spine flexion. In particular, our members commented on your common sense, practical exercises that utilize a minimum amount of equipment to achieve the very goals that other instructors require thousands of dollars of equipment to achieve.

Pavel Tsatsouline – Bullet Proof Abs – Forums

Is your low rep program going to give me a ‘six-pack’? Strengthen your calves, drink plenty of water and make sure you get enough potassium in your diet. After performing a Janda, then immediately hook your feet under a couch and do a standard situp. Pavel’s genius is that he can take a complex subject like weight training and design a program that is enjoyable, efficient and gets fast results. Rubberneckers getting into fender benders at the sight of you?

My deadlift has gone from a meager lbs to lbs in that short time as well. Sign up as a subscriber and receive free downloads of articles, news of new products and much, much more. Leading back and muscle function expert, Professor Janda discovered the secret to true ab strength—how to scientifically isolate the abs by “taking out” the hip flexors.

If you choose to use it, do not hold your breath during the pause!